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Personal Pilates Instruction, 55-mintues
Private, Duet or Small Group Sessions. These 55 minutes sessions are performed on the Trapeze Table (Cadillac), Reformer, Chair, Ladder Barrel, Spine Corrector, and many other Pilates props. Using springs for resistance the equipment provides a low impact work out. With personal instruction maximum individual understanding and benefits are achieved.
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Introduction Course to Pilates Equipment Classes, 55-mintues
As a prerequisite in joining and existing equipment class, you must first complete 5 personal Pilates instruction- with the focus on the equipment class. This will better ensure your understanding of the exercises and help the flow of your class. We will be working with the Mat, Reformer and chair.
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Pilates Equipment Classes, 55-mintues
Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.
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Pilates Mat – Floor Class, 50-minutes
Master Joseph Pilates mat program performed safely and correctly. These classical mat classes provide a combination of stretching and strengthening exercises. Starting with fundamental/ pre Pilates exercises and beginning exercises insures safety and a great understanding of the movement. Props may be used. Prerequisite to Pilates Mat: Introduction Course to Pilates Mat.
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Prenatal Personal Pilates Instruction
Maintaining a healthy body is especially important during your pregnancy. Pilates is an excellent way to exercises and feel great while carrying your little one. These sessions are low impact and trimester specific. Focusing on abdominal strength and proper alignment our privates Pilates session will protect your body and prepare you for labor. These sessions are set up as privates, prior Pilates practice is imperative for out Prenatal Personal Pilates Instruction.
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Boot Camp
Boot camp is the ultimate cross-training class for all fitness levels. You’ll never be expected to do more than you’re capable of, just do your best! Whether you are trying to lose weight, increase performance, or just have more energy, Boot camp will help you achieve your goals! We utilize body weight, free weights, resistance bands, and cardiovascular training to help increase metabolism, maintain lean muscle mass, and burn fat! By using varied workouts, we avoid boredom and plateaus common in most exercise programs, helping you to achieve and maintain maximum results!
What you can expect: Fat loss, increased strength, endurance, and energy levels, toned muscles professional experienced instruction, support, and accountability.
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Flow Class – Yoga
Slow to medium paced class making conscious awareness of connecting breath work to postures. Drawing attention to a variety of yoga poses, relaxation techniques, and attaining your comfort level with your yoga practice. This class is good for all levels of yogi’s, giving you the choice to deepen or adjust the poses to your personal practice.
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Relax and Restore – Yoga
It has been found in recent studies that losing sleep actually accelerates the aging process. Relax and restore is a class focused on bringing you both to a restful body and peaceful mind. A lower energy level based yoga class to prepare you for a beneficial nights sleep and clear your mind before bed so you can make for the most out of your day. This class is designed for all levels of yogi’s.
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Pilates on the Ball- Floor Class, 50-minutes
Using large stability balls, Pilates on the ball is a great class to take your mat skills to the next level. This class will challenge your body with an unstable surface, which will utilize your superficial and intrinsic muscles.
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Cardio Bosu, 50-minutes
Both sides up! Use either the curved or flat side of this multifunctional core training device to integrate balance into every aspect of fitness. The BOSU adds versatility and challenge to an incredible range of activities: cardio, strength training, core training, and mind/body workouts. Add Cardio BOSU to your existing training regimens to bring a fresh and exciting fitness challenge.
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ZUMBA®
ZUMBA® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZUMBA® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA®! 1- Hour class. (ZUMBA® Website, 2009)
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ZUMBA® Gold
The ZUMBA® Gold program are guaranteed to provide participants with safe and effective total body workout! ZUMBA® Gold creates a party like atmosphere. It is fun, different, easy and effective. It is great for the mind, body, and soul of the expanding active mature adult population. ZUMBA® Fitness, 2008. 45-minute class. Classes added soon!
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Prenatal Yoga
It is important to stay active during your pregnancy for both you and your little one. Prenatal yoga helps with back and hip pain, insomnia, enforces breath awareness and help with the overall labor process. The greatest of all, it creates an amazing connection between you and the baby in these early stages of their life. If you are interested, you are required to pre-register for classes and payment for at least 6 classes is due at time of registration. Learn about the importance yoga will bring to you during this amazing time. A doctors release is required to participate.
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Wunda Chair Class, 50 minutes
What a way to become strong quick! This class is for all you Wunda Chair lovers out there! In our Wunda Chair classes we will begin with a warm up on the mat and finish the session performing exercises on the Wunda Chair. Having to use your body's stabilization and resistance of the springs your muscles will build the memory to become strong quick. Perquisites for this class are previous work on the Wunda Chair through Pilates Equipment classes or through Pilates Privates. New clients can take the Introduction to Equipment- 5 Private Pilates Session with emphasis on the Wunda Chair.
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Weighted Ball Class, 50-mintues
Tone your body using small weighted balls. With using 2-3 lb. weighted balls while performing Pilates fusion exercises, you will develop a toned body. Utilizing core muscles will be the main focus in performing these exercises. Come learn many tools you can take home!
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